Blogs & Articles
Positivty is a simple but powerful tool for better mental health. By focusing on small moments of gratitude and self-kindness, we build resilience and create space for growth and happiness every day.
Our Blog & Articles
Sleep: Your Brain’s Best Therapy
Quality sleep plays a vital role in emotional regulation and brain function. This blog explains how improving your sleep can boost mental well-being.
Understanding Depression: A Silent Struggle Worth Talking About
Depression is more than just sadness—it’s a persistent mental health condition that affects thoughts, energy, and daily life. Learn how to recognize and...
From Pressure to Peace: How to Manage Stress Before It Manages You
Stress can quietly drain your energy and joy if left unchecked. This blog offers practical steps to help you recognize triggers, regain balance, and feel...
Nervous about your first therapy session? You are not alone. This guide offers simple, supportive tips to help you feel more confident, prepared, and open...
Bipolar disorder is a lifelong mental health condition, but with proper treatment, individuals can manage symptoms effectively and lead fulfilling lives....
Pre-teen therapy provides emotional support during a critical stage of development. It helps children ages 9–12 cope with stress, anxiety, behavioral issues,...
Self-love is more than just a buzzword — it’s the practice of valuing yourself, accepting your flaws, and setting healthy boundaries. Learn how self-love...
Despite rising awareness, many men continue to avoid mental healthcare. From stigma and societal pressure to fear of vulnerability, this blog explores...
Constant stress and anxiety are silently impacting millions in today’s fast-paced world. Discover what causes them and how to find calm again.
Quality sleep plays a vital role in emotional regulation and brain function. This blog explains how improving your sleep can boost mental well-being.
Depression is more than just sadness—it’s a persistent mental health condition that affects thoughts, energy, and daily life. Learn how to recognize and...
Stress can quietly drain your energy and joy if left unchecked. This blog offers practical steps to help you recognize triggers, regain balance, and feel...
Therapy offers a safe, judgment-free space to explore your thoughts and emotions. It’s a powerful step toward healing, self-understanding, and lasting...
Social media connects us—but often at the cost of our peace. Explore how endless scrolling impacts self-esteem and how to build healthier online habit...
Mental health shapes how we think, feel, and live each day. This blog highlights its importance and offers ways to support emotional well-being at every...
Explore More From Our Community
Explore Our Blogs
Discover expert tips, practical strategies, and real-world insights that go beyond our webinars. Our blogs offer valuable guidance on mental health, personal growth, and emotional well-being — helping you stay informed, inspired.
Explore Real @ Positivty
Discover powerful stories from real people sharing their journeys through challenges, healing, and growth. These honest experiences spark hope, connection, and inspiration. Dive in — and see how sharing truly brings us together.
Resource Groups
Find your support system in topic-based groups focused on mental wellness themes that matter to you. Whether you're here to share, listen, or learn, our Resource Groups offer a safe space to connect with others who truly understand.
- FAQs (Frequently Asked Questions)
FAQs (Frequently Asked Questions)
Positivty is an online platform that provides mental health solutions through pre-designed programs, one-on-one calls, and chat sessions with certified therapists. You can access these services from the comfort of your home through a smartphone, computer, or tablet.
At Positivty, you will be matched with a certified professional therapist. Based on the information inputs from you, the therapist is matched as per your specific needs. At any point during the session, if you are unhappy with the service provided to you, you may choose to match with another therapist.
The therapists at Positivty are trained and experienced therapists licensed (LPC) from the country they practice. Besides the qualification, they are also provided with additional training to make your experience over the platform flawless. (Link directing to therapists’ profile)
Positivty brings forth multiple modes of communication: ➔ Text Message with your therapist. ➔ Live Chat with your therapist. ➔ Voice Call with your therapist. ➔ Video Call with your therapist. You can choose your mode of communication as per your convenience and preferred timing by booking the session over the selected therapist’s profile. Do mention your preferred method of communication while booking the session.
Using the text message feature you can communicate with your matched therapists over texts from anywhere. This feature enables you to stay in touch with the therapist 24/7. Since the interaction does not take place in real-time, no session scheduling is required to avail this feature.
Using the live chat feature, you can communicate with your matched therapists over text in real-time. Head over to your therapist’s page and book a schedule for the session, opt for live chat as the mode of communication.
Using the voice call feature you can communicate with your therapist over telephone support. Head over to your therapist’s page and book a schedule for the session, opt for voice call as the mode of communication.
Using the video call feature, you can communicate with your therapist face-to-face with the integrated Zoom video call facility. Head over to your therapist’s page and book a schedule for the session, opt for a video call as the mode of communication.